Individually tailored weight and physical activity programme that will help to optimise the health and well-being of an individual
This is for any individual who either wants to manage their longterm illness or who just wishes to improve their habits by improving nutrition, learning how to optimise exercise, or making other lifestyle changes.
Specific individualised exercise prescription using anthropometric measurements (including body composition statistics, blood pressure, baseline heart rate), and nutrition prescription is issued to support a healthier lifestyle or to optimise performance, as required.
This is extremely variable and is dependent on several factors.
Immediately.